Paige Colton commutes to UCLA by bike from Santa Monica near 26th Street and Wilshire Boulevard. Paige, who is working toward her Masters in Urban and Regional Planning, knows all about the benefits of bicycling.

"I love the sense of freedom biking gives me," she says. "I can move way faster than a car stuck in traffic, feel the wind in my hair, and squeeze some exercise into a busy day!"

In honor of Bike Week, she has provided us with a snapshot of her biking essentials. Take a look below:

Bike Essentials-2

Items pictured: water bottle, reflective windbreaker, helmet, coffee mug, front and back lights, keys, sunglasses, U-lock, a notebook, pens, cell phone, backpack, bike shorts and bus fare.